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Ortho 1 Medical Group Blog View all posts

Why Are My Fingers Always Tingling?
Pins and needles, tingling, or fingers that feel like they have “fallen asleep” are just a few ways people describe the sensation of paresthesia. Tingling fingers can occur for many different reasons.
May 8th, 2025
How Can I Stop Trigger Finger from Getting Worse?

How Can I Stop Trigger Finger from Getting Worse?
The phrase “trigger finger” is descriptive, and you likely know what it looks like when you have a trigger finger just from the name. The more important information is how you can prevent the condition from worsening.
Apr 10th, 2025
5 Ways Ankle Arthroscopy Differs from Open Surgery

5 Ways Ankle Arthroscopy Differs from Open Surgery

Most people don’t think about the importance of their ankles too often, but if you’re injured or need surgery on your ankle, you certainly do. Ankle arthroscopy is a type of surgery that can be a good alternative to open surgery.
Mar 10th, 2025

Can I Avoid Surgery with a Meniscus Tear?

Your knee joint is strong, partly because the structures that support the joint are tough. One of those structures is a thick piece of cartilage called the meniscus; surgery may be your best option when it's injured.
Feb 7th, 2025
Tips to Work a Hands-On Job with Carpal Tunnel

Tips to Work a Hands-On Job with Carpal Tunnel
Carpal tunnel syndrome can be caused by repetitive movements, often movements related to your job. So, how do you work at a job that requires using your hands when you have a condition that affects your hands?
Dec 1st, 2024
Does Trigger Finger Always Require Surgery?

Does Trigger Finger Always Require Surgery?
Not sure if surgery is the only option for trigger finger? Learn about noninvasive treatments and when surgery might be necessary so you can regain hand function and live pain-free. 
Nov 1st, 2024
5 Common Signs of a Bicep Tendon Injury

5 Common Signs of a Bicep Tendon Injury
Feeling pain in your upper arm, noticing a strange bulge, or experiencing muscle weakness? It could be more serious than you think. Learn the signs of a bicep tendon injury and when it’s time to seek medical care.
Oct 16th, 2024
How Open Reduction Internal Fixation Helps a Fracture

How Open Reduction Internal Fixation Helps a Fracture
Dealing with a complicated fracture and not sure what treatment option is best for you? Take a moment to learn how open reduction internal fixation surgery sets bones for optimal healing so you can enjoy mobility again.
Sep 22nd, 2024
5 Ways to Enhance Your ACL Repair Recovery

5 Ways to Enhance Your ACL Repair Recovery
If you’ve had or are scheduled for ACL repair, you might be worried about the recovery process. We’ve got you covered. Keep reading to learn five tips from our orthopedic experts that can enhance your healing and speed up your recovery.
Aug 6th, 2024
When to Consider PRP Injections for Joint Pain

When to Consider PRP Injections for Joint Pain
Curious about nonsurgical options for joint pain relief? Platelet-rich plasma (PRP) injections harness your body's healing power to reduce pain and improve your mobility. Keep reading to learn when it’s time to consider this therapy.
Jul 25th, 2024
Shoulder Reconstruction vs. Shoulder Replacement

Shoulder Reconstruction vs. Shoulder Replacement
Facing a decision on shoulder surgery can be daunting — especially when it comes to choosing between reconstruction and replacement. Explore each option and find out which could be more suitable for your lifestyle and health goals.
Jun 19th, 2024
Tips for Returning to Sports After a Rotator Cuff Tear

Tips for Returning to Sports After a Rotator Cuff Tear
Anxious to make a comeback after a rotator cuff tear but unsure where to start? Keep reading to discover essential tips for a safe and effective return to the sports you love — and how you can reduce your risk of future injury. 
May 8th, 2024

What to Do When Shoulder Pain Disrupts Sleep
Is pain in your shoulder making falling asleep a challenge or waking you up at night? Take a moment to learn what you can do to ease your discomfort and the ways we can help you reclaim your nights.
Mar 1st, 2024

PRP Injections for Arthritis: What to Expect
Exploring your treatment options for arthritis and thinking about trying platelet-rich plasma (PRP) injections? Learn how this treatment works, why it’s worth considering, and what you can expect after your therapy.
Feb 8th, 2024
How Open Reduction and Internal Fixation Treats Fractures

How Open Reduction and Internal Fixation Treats Fractures
Some fractures need surgery to avoid serious complications. One type of surgical repair, called open reduction and internal fixation, is sometimes the best way to heal your broken bone and preserve your mobility. Here’s what you need to know! 
Jan 16th, 2024
What to Expect After Bicep Tendon Repair

What to Expect After Bicep Tendon Repair
Feeling anxious about your upcoming biceps tendon repair and what to expect in the aftermath of surgery? Put your mind at ease and read on to learn more about this procedure and what you can expect for a smoother recovery.
Dec 12th, 2023
Am I a Good Candidate for Total Knee Replacement?

Am I a Good Candidate for Total Knee Replacement?
Struggling with knee pain and debating if knee surgery might be right for you? Uncover the signs that you might be a good candidate and why expert consultation is crucial. Here’s what you need to know to make an informed choice.
Nov 1st, 2023
5 Common Signs of Cubital Tunnel Syndrome

5 Common Signs of Cubital Tunnel Syndrome
Experiencing tingling in your fingers? This could be a sign of cubital tunnel syndrome, a condition that can lead to permanent nerve damage if not treated. Keep reading to learn about other common signs and the treatments available to help.
Oct 1st, 2023
When Can I Return to My Sport Following Meniscus Surgery?

When Can I Return to My Sport Following Meniscus Surgery?
Athletes, are you sidelined with a meniscus injury and wondering when you can get back in the game? Take a moment to learn what you need to know about your meniscus, the possible surgeries involved, and when you can return to your sport safely.
Sep 1st, 2023
Wrist Arthroscopy Recovery: What to Expect

Wrist Arthroscopy Recovery: What to Expect
Wrist arthroscopy offers a minimally invasive solution for diagnosing and treating many wrist issues. Understanding what to expect helps ensure a faster, smoother recovery. Here’s what you need to know.
Jul 1st, 2023
5 Signs It's Time to Consider a Hip Replacement

5 Signs It's Time to Consider a Hip Replacement
Every year, nearly a half million American adults have a total hip replacement. This surgery can ease your pain and restore your quality of life. Here’s a look at some of the signs it’s time to consider this common procedure.
Jun 1st, 2023
Does an ACL Tear Heal on Its Own?

Does an ACL Tear Heal on Its Own?
Worried you’ve torn your anterior cruciate ligament (ACL) and wondering if it could heal on its own? Keep reading to learn about this common injury and the different treatments available to help you heal and regain mobility.
May 1st, 2023
Is PRP Right for Me?

Is PRP Right for Me?
Are you seeking treatment for an injury or degenerative condition? Platelet-rich plasma (PRP) injections may be just the thing for you. Keep reading to learn more about this all-natural treatment and if it is right for you.
Feb 7th, 2023
Here's How to Prevent a Muscle Tear

Here's How to Prevent a Muscle Tear
Anyone can tear a muscle, but engaging in certain behaviors can increase your risk. The good news is that there are things you can do to prevent a painful muscle tear. Keep reading to learn what you need to know.
Jan 2nd, 2023

What Most Don't Know About ACL Tears
Around 200,000 people injure their anterior cruciate ligament (ACL) every year — and about half of these injuries are tears. Although they’re common, many misconceptions surround this type of injury. Keep reading to learn what you need to know.
Nov 30th, 2022
Tips for Avoiding Carpal Tunnel Syndrome

Tips for Avoiding Carpal Tunnel Syndrome
Many of the things you do every day stress your hands and wrists. Over time, this stress can lead to painful carpal tunnel syndrome. Stay pain-free by following our top tips for preventing this common condition!
Nov 1st, 2022
PRP: Your Secret Weapon Against Pain

PRP: Your Secret Weapon Against Pain
If you’re struggling with chronic pain, there’s an all-natural therapy that can ease your discomfort and support your body’s healing processes. Learn how platelet-rich plasma (PRP) injections might be your secret weapon against chronic pain.
Oct 1st, 2022
Things You're Doing That Are Putting Your Ankles At Risk

Things You're Doing That Are Putting Your Ankles At Risk
While cutting-edge treatments address many ankle injuries and diseases, avoiding ankle problems in the first place is always a better option. Here’s a look at some things you’re doing that put your ankles at risk.
Sep 1st, 2022
How to Avoid Knee Pain

How to Avoid Knee Pain
Knee pain can affect your quality of life, making everyday tasks difficult and preventing you from engaging in the activities you enjoy. Take a moment to learn how you can keep your knees healthy and pain free.
Aug 1st, 2022
Tips for Protecting Your Shoulder Health

Tips for Protecting Your Shoulder Health
There’s nothing worse than sitting on the bench as you recover from an injury. Stay in the game longer by protecting your shoulder health and avoiding injury in the first place! Here’s a look at our top tips.
Jul 1st, 2022
Stiffness in Your Finger? It Could Be Trigger Finger

Stiffness in Your Finger? It Could Be Trigger Finger
Are you struggling to straighten one of your fingers? Do your fingers “snap” when they bend or straighten? You could have trigger finger. Keep reading to learn what you need to know about this condition and how we fix it.
Jun 1st, 2022
How to Prevent Carpal Tunnel Syndrome at Work

How to Prevent Carpal Tunnel Syndrome at Work
If you’re experiencing pain in your hand or wrist, you could have carpal tunnel syndrome. Unfortunately, the work you do could be causing your pain. Here are our top tips for keeping your wrists healthy!
Apr 7th, 2022
What to Expect when Recovering From Knee Replacement Surgery

What to Expect when Recovering From Knee Replacement Surgery

If you’re ready to restore function in your knees and reclaim your mobility, knee replacement surgery can help. The process begins during your recovery after surgery. Here’s what you can expect in the days and months after your procedure.
Mar 1st, 2022